The Ice Bath trend is gaining popularity among health-conscious people, is a form of cold therapy. Because it is an activity that benefits both physical and mental health. It trains the body in many ways. If anyone still doesn’t know what Ice Bath can do, you can find the answer here.
When we take a cold shower, the cold water works to lower the body temperature and skin temperature. The change in body temperature causes the blood vessels in the skin to narrow (vasoconstriction) and dilate blood to the center of the body to maintain a constant body temperature.
When we get out of the cold water, our blood vessels dilate (vasodilation) เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย and pump oxygen-rich blood and nutrients back to the body’s tissues, including muscles. This action may help reduce inflammation that can cause muscle pain and soreness, such as muscle pain that occurs after exercise.
Ice bath procedure
- Prepare cold water at a temperature of 10-15 degrees Celsius.
- Wear a swimsuit or sportswear.
- Slowly lower yourself into the water, starting from the legs.
- Soak for 5-15 minutes.
- After soaking, dry your body and warm it up.
- Drink water to help your body recover faster.
Danger signs that require immediate immersion
- Skin numbness or discoloration
- Severe chills
- Confused or slurred speech
- Memory loss
- I feel very tired.
Ice Bath is a popular recovery method among athletes because soaking in ice or immersing in very cold water has the following benefits: It can relieve muscle pain, reduce swelling, inflammation, and accelerate muscle recovery.
However, the benefits of Ice Bath are not limited to just that. In reality, the benefits of Ice Bath are much broader, promoting both physical and mental health and effectively helping with weight loss. That is why ice bathing has become popular again in the past few years. Ordinary people can also turn to Ice Bath.
While ice baths can be beneficial, they are not for everyone. People with medical conditions or conditions such as Raynaud’s disease, cardiovascular disease, or asthma may be more affected by the sudden drop in temperature. Pregnant women should avoid ice baths. If you have any other health conditions that could be dangerous, always consult a healthcare professional.