In addition to Nail care every day, nourish your nails with these methods. May help increase nail strength and helps make nails shiny. Have good health in the long term
Avoid biting your nails. This may cause the surrounding skin to be damaged, making it easier for germs to enter the skin. And the risk of infection is higher. In addition, if our hands are dirty Germs in the nails may also enter the mouth. And can cause the body to get germs as well ทางเข้า UFABET
Avoid cutting the skin at the base of the nail. This is because it creates an opening between the nail and the base of the nail. This makes it easy for germs to enter the skin and cause infection. Or abnormalities of the nails such as wavy nails (Nail Ridges) and white spots on the nails can occur.
If you have a torn nail, you should not bite the nail or pull the Nail care. Because it may cause wounds. Use clean nail clippers to trim the torn area.
Do not use your fingernails to pry or remove objects. Like opening the lid of a soda can. Because it may cause the nail to break.
Always wear gloves to protect your nails and hands while performing activities such as when doing housework or gardening.
Wear shoes that fit and are appropriate for your foot shape. Not too tight or compressing the front of the foot.
Wear shoes every time you go outside. or when walking around swimming pools or public baths
Eat nutritious food Especially foods that are high in vitamin B7 or biotin , vitamin B12, omega 3, protein, iron, and zinc. Such as various meats, beans, whole grains, milk, eggs, green leafy vegetables, and fruits. Wood, which helps nourish nails to be stronger.