But in the case of postpartum mothers, most of them will experience more hair loss than usual, resulting in significantly thinner hair. These problems can bother postpartum mothers quite a bit, as they may cause a loss of confidence from hair that used to be strong, shiny, and dark, but after giving birth, hair loss begins to increase more. Postpartum hair loss is not unusual at all, but is cause by sudden changes in estrogen hormones after giving birth, resulting in a higher rate of hair loss than usual. Although postpartum hair loss can disappear and return to normal on its own, it will take up to 6-12 months.
Problem can be solve by itself after some time. However, there are many people who feel uncomfortable, may be shy or insecure. And want to find a way to deal with this problem. The ยูฟ่าเบท has compiled methods to deal with this problem for you.
- Eat a balanced diet that includes all five food groups to ensure that your body receives sufficient nutrients to nourish all parts of its body, including your scalp and hair roots.
- Choose products that help add volume to your hair. This will help your hair look thicker and shinier, which will boost your confidence as a mother with hair loss. Also, avoid using heavy conditioners because they may push your hair down, making it look thinner.
- Do not comb or pull your hair hard because it will cause hair to break easily. Especially when your hair is wet because wet hair is weaker than usual.
- Avoid using heat on your hair, whether it’s a hot hair dryer, hair straightener. Or exposure to strong sunlight without protection, because the heat will make your hair weak and brittle.
- Avoid using chemicals to style your hair or dye it because your hair is already falling out and then ingesting chemicals can make your hair even more damaged and cause more hair loss.
Stress is another factor that causes hair loss, especially for new mothers. Who have many changes that they have never done before, such as raising a child for the first time. Causing the living conditions to change from going out and meeting people to having to stay at home. Hormones change, which may cause more stress. You must try to find time to relax or take a nap to let your body rest. Because when your hair and roots rest, they will also be restor.