Many people may not know that in fact, Yogurt is consider a type of sour milk. It is a dairy product obtain from milk from animals that can be consum. It is milk that has been destroy the microorganisms that cause disease and fermented with microorganisms that do not cause disease.
Is available in many different flavors, depending on which flavor you want to choose. Yogurt is produc by fermenting milk with lactic acid bacteria. Which gives the yogurt it is made from to give it a sour taste.

Benefits of Yogurt
Helps you sleep easily Contains milk, โปรโมชั่น ufabet, so yogurt contains tryptophan, an amino acid that helps promote sleepiness. Tryptophan also stimulates the release of serotonin, a hormone that helps you feel relaxed, making it easier to fall asleep.
Helps to strengthen muscles. When we sleep, the body will have a process of building and restoring worn-out parts very well. By eating yogurt before going to bed every day, the body will draw on it to build muscles very well. For people who exercise regularly, eating before going to bed will help restore muscles. It can also help prevent the loss of good muscles.
Helps detoxify the body. After yogurt has stimulated the excretory system, the body’s excretion is better, like detoxifying the intestines. Importantly, it also has a positive effect on the absorption of nutrients. Especially for people who have a belly and feel uncomfortable in the stomach, difficult to defecate, taking probiotics from yogurt regularly will help balance the digestive and excretory systems. This time, the bloated and uncomfortable belly will shrink. Just eat yogurt before going to bed for at least 1 week.
Helps stimulate the digestive system. Contains probiotics, which are good bacteria for the intestines and digestive system. It helps stimulate the digestive system and excretory system. Also helps the intestines to balance the good bacteria. It also improves our overall health. If we eat yogurt in the morning or before bed, it will make the excretory system easier and easier.
To get the full benefits of eating, it must be eaten regularly and in sufficient quantities to maintain a certain amount of bacteria in the intestines. Because the bacteria in yogurt are excret from the body in a short period of time.
Is a probiotic product, which means it is a food that contains live microorganisms that are beneficial to the body because they can balance the microflora in the consumer’s intestines. Probiotic products, in addition to yogurt, include sour milk, pickles, and kefir.