Many people may still wonder if the green tea that we are accustom to calling is matcha or not. If not, what is the difference? To summarize simply, both types of tea come from the same type of tea tree, but differ in the production method. We often see green tea in the form of dried tea leaves, but matcha comes in the form of grinding into a fine powder.
In addition, It is also more concentrated and has higher antioxidants than green tea. Which makes most matcha more expensive than green tea. Regular matcha powder is typically very low in calories and can be part of a healthy diet and lifestyle ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Drinking daily has many benefits for both physical and mental health.
Boosts Immune System: The combination of antioxidants, L-Theanine, EGCG (Epigallocatechin Gallate). And vitamins present in Matcha work together to boost the immune system. Helping you stay away from illness and recover faster.
The digestive system works better: Because in addition to matcha being rich in high antioxidants. It also contains chlorophyll and natural fiber that helps stimulate the digestive system to work more efficiently.
Provides stable energy: Provides a gentle, stable energy due to its unique blend of natural caffeine. And L-theanine, which provides a gentle jolt of energy. Unlike coffee, which can cause your heart to beat faster, the caffeine in matcha is releas slowly, providing stable energy levels.
Your skin looks better: Because matcha is rich in Catechins, Vitamin A, Vitamin C and Vitamin K, which have the ability to help slow down various signs of aging, making the skin look bright, radiant and healthy.
Matcha and green tea should be consum in the right amount. If consumed in excess, it can affect the body. This is because contains high levels of oxalate, which is a substance that inhibits the body from absorbing calcium.
This results in increased calcium levels in the urine, which can cause kidney stones. Matcha green tea contains caffeine. Which is not suitable for people with underlying diseases such as high blood pressure, diabetes, heart and cerebrovascular disease, kidney disease, neurological diseases, including schizophrenia, epilepsy, gastrointestinal diseases, irritable bowel syndrome, and people with abnormal bleeding. Because caffeine may worsen the symptoms.