Office syndrome is a common symptom for young people who work hard

Many people do not notice and do not know that they are suffering from it. Today, let’s see how to observe the symptoms if you do not want to suffer from chronic office syndrome.
While working, my hands are numb.
I can’t use the mouse well because my index finger is stiff. Pain in the wrist It’s a bad sign that your body is telling you it’s time to take care of yourself. Because while we are sitting here tensed, The muscles in our fingers work very hard. Until the inflammation and swelling press on the nerve. and the tendons in our wrists It can cause trigger fingers, numbness of the hand, and tendonitis.
Neck and shoulder pain
Feeling a strong need for a massage Can someone massage me at Symptoms that often occur are neck and shoulder pain. When the neck is broken, a very strong bone sound can be heard. What follows is pain and urgent need for a massage. This kind of symptom reaches the level of office syndrome.
Pain in the back
From cleaning up a huge pile of work Sitting and working for a long time Until I didn’t get up and walk anywhere. It will make the body tired. Let’s try to โปรโมชั่น ufabet observe ourselves from people who sit with their backs straight while working. After a few minutes it will gradually Wrapped up, flowing down to the chair. Seeing yourself like this, do you know that your neck muscles are constantly tense, causing chronic pain in your back?
Working in front of the computer, my eyes suddenly became blurry.
This condition is very scary and involves using your eyes without rest. Whether it’s a computer or a smartphone. It is well known that blue light is harmful to the eyes. Imagine if people used their eyes without stopping at all. It is equivalent to us using our eyesight 4.6 days throughout the week. There was only a little over 2 days of rest. Like this, what follows is Deterioration of the conjunctiva of the eye And there is a risk of glaucoma in the future. Therefore, if you are frequently blurry, give your eyes a rest. If you do not take care of your eyes, it may lead to permanent blindness.
Pain in the back
From cleaning up a huge pile of work Sitting and working for a long time Until I didn’t get up and walk anywhere. It will make the body tired. Let’s try to observe ourselves from people who sit with their backs straight while working. After a few minutes it will gradually Wrapped up, flowing down to the chair. Seeing yourself like this, do you know that your neck muscles are constantly tense, causing chronic pain in your back?
I have a very bad headache.
Until some people believed that the karma had come to demand it back. But actually, headaches occur because we are stressed out from work. Why sleep only 2-3 hours a day, causing you to wake up so late that you have to rush to go to work? A condition that doesn’t look very good causes our body to be unable to produce hormones to replace it. Therefore causing a serious headache. Change your life and practice smiling at yourself, it will make things better.
Relief of Office Syndrome
To relieve muscle symptoms and bone structure With massage techniques to adjust muscle balance, move joints, and stretch muscles. together with stimulating circulation That will help relieve pain. and inflammation of muscles and muscle abnormalities and bone structure Including exercising muscles to be strong. and very durable
exercise
Exercise also prevents the occurrence of office syndrome because the neck and shoulders are exercised. and can be stretched and moved to prevent it from happening Is the muscle tight? The muscles can be tied like the body, making it feel comfortable when exercising.
Change in sitting
Adjust the working environment, such as adjusting the height of the table and chair. To be able to sit and work in a comfortable position Adjust the computer screen to eye level.